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  • July 1, 2025
    How to Start a Healthy Lifestyle from Scratch: A Simple and Realistic Guide

    How to Start a Healthy Lifestyle from Scratch: A Simple and Realistic Guide

    Starting a healthy lifestyle can feel overwhelming—especially if you’re beginning from zero. But here's the good news: you don’t have to be perfect, you don’t need

  • June 30, 2025
    Best Daily Exercises to Maintain a Strong and Healthy Body

    Best Daily Exercises to Maintain a Strong and Healthy Body

    A strong and healthy body isn’t built in a day—it’s built through consistency, smart movement, and daily commitment. You don’t need a gym membership or hours

  • June 30, 2025
    Effective Coping Strategies for Anxiety and Depression

    Effective Coping Strategies for Anxiety and Depression

    Anxiety and depression are two of the most common mental health challenges faced by people of all ages. While they may feel overwhelming, they are manageable

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